MeKay Olympic Exercises Gymnastic Rings Crossfit gymnastic rings (Fitness gym rings) Fitness Gymnastic Rings - Shoulder Strength Training Gym Ring with Flexible Buckles (black)

These professional-quality gymnastic rings allow for fun and challenging workouts different from anything you have ever experienced. The extra-long, fully adjustable straps allow you to choose your exercise routine. Gymnastic rings install and adjust quickly. Their portability makes them excellent for travelers. Ring workouts suit all fitness levels. Exercises with the gymnastic rings include pull-ups, iron cross, push-ups, dips, and more. Every exercise is more challenging done on the rings. You will see your upper body and core muscles toning and strengthening with this coordinated workout. Every upper body muscle feels the burn during a gymnastic ring session. The rings work great for varying hand positions during pull-ups and for facilitating deep abdominal work. Attach them to a pull-up bar and complete layback rows and dips. With this simple rig, your pull-up bar becomes a total upper body gym. Beginners should progress carefully towards skills that are more difficult until strength and coordination improves. Some physical therapists even use gymnastic ring training to complement therapy. We recommend using the rings over a safe, padded surface in case of falls. Always work out with a partner for safety when completing gymnastic ring exercises above the ground