iheartsynergee 9.25" Ring Diameter - 1.25" Grip - Wood Olympic Gymnastics Rings with Adjustable Straps for Crossfit Pull Up | Dips | Muscle Ups

Ring workouts are a unique way to build strength, stability and coordination. They provide an excellent full body workout as your muscles work their hardest to keep engaged and body balanced. The Synergee Gymnastics Rings can intensify your workout routine with just a few exercises, helping you get in the best shape of your life. Known to challenge your full body, Synergee Gymnastics Rings are ideal for toning and tightening in a simple, effective way. Rings are great for body weight workouts including pull ups, push ups, muscle ups, dips and rows. With a weight capacity of 800lbs, the Synergee Gymnastics Rings are sure to handle anything! Measurements: Outside Diameter: 9.25", Inside Diameter: 6.75", Ring Thickness: 1.25", Strap Length: 15ft, Strap Width: 1.5", Weight: 4lbs, Capacity: 800lb.